Brain Wellness Coaching

 

You work hard and there’s so much you’ve already done in life.

But there’s not enough time in the day.
And even when you’ve carved out a little time, it’s hard to keep your mind from blanking or wandering.
You’re not happy with your lack of getting things done.
You might even notice how often you feel stuck or of the negative self-talk constantly running through your head.
Then that person cuts you off and you want to jump out of your skin to give them a piece of your...
Or you’re often worried, angry or the same thoughts keep running over and over again in your head.
You think about getting home and the stuff there isn’t that much easier, either.

You find yourself constantly thinking:
If only… If only… If only…

If only you can get all these things in your control:

You’d be more focused
You’d be more productive
You’d feel clearer
You’d feel better in your relationships

You’d be that much more successful.

That much MORE.

More the person you know you can be.

Let's get there together by designing a personalized action plan for you.

 

Assessment

The first step in the process is to get a snapshot of your current Brain Wellness.  The Optimizer assessment will provide us with a score out of 100 that will give us an idea of where you are and the action plan to get you to where you want to be: Clarity, Focus and Ease. Click on the START button below to get started.

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Analysis

Once you complete the Brain Wellness Optimizer, you will receive your Brain Wellness score.  We will schedule a 15-Minute Strategy Session to discuss your results and your goals for the next 90 days.  Get in touch below to schedule your Strategy Session now.

Action Plan

When you're ready to get going, a personalized Brain Wellness Action Plan with be designed based on your Optimizer Score, Strategy Session goals and a deep dive Brain Wellness Coaching Session.  You'll discover hacks, motivation and the support you need to get you to your goals.